Summer love is in the air, but sadly, for some men it may not be as romantic as they had hoped. Erectile Dysfunction (ED) is an issue that men of various ages may experience. It occurs all over the world and is experienced by one in four men under the age of forty. ED can have quite an impact on your confidence and may potentially cause problems in your relationship. With that being said, there are several reasons why ED occurs and many ways to treat it.

First, take a look at what you are bringing into your body. Cigarettes can lower the amount of air you are able to breathe in, thus lowering your stamina and endurance. When you smoke, toxins enter your bloodstream and affect your cardiovascular system by lowering blood flow. Reduced blood flow can make it more difficult to acquire and maintain an erection, thus leading to erectile dysfunction. Conversely, 72% of men with alcohol dependence report premature ejaculation, low sexual desire, and erectile dysfunction. Those who are not dependent on liquor may also experience reduced sexual performance, even when drinking only moderately.

Many people experience stress. Whether it’s related to family, work, or finance, these are common worries that can truly have an impact on your health. When you are lacking in sleep and your energy levels are low, it can begin to negatively impact your sex drive.

There has been a great amount of research on ED and there are a number of ways to take care of this. One of the first things you can do is treat your stress. Whether it is talking to a friend or someone close with you, outwardly expressing your experience may be all that you need. Try getting some exercise, falling asleep an hour earlier, or picking up a new hobby.

For those who are more into technology, Calm is an app that uses short meditations to clear your head, lower your blood pressure and improve your overall feeling. Meditating has multiple benefits and although it may be difficult at first, it can truly improve your mental and physical state. This is a crucial step in preventing and eliminating erectile dysfunction.

Changing up your diet is a sure way to have an impact on your body. According to Everyday Health, beets and kale are two foods loaded with nitrates. Nitrates are vasodilators, which help to open up blood vessels and promote blood flow in the body. They are also healthy foods to enjoy when trying to burn fat.

Eating Healthy Foods Prevents Erectile Dysfunction

While these natural ways to treat erectile dysfunction, there are also medications that will address the problem. 60% of men avoid going to the doctors even if they have a serious condition or an embarrassing situation. hims allows you to connect with doctors online, so there is no waiting in the doctor’s office or awkward in person conversations. They can prescribe Sildenadil and discreetly ship it to your house; helping to relax blood vessels, which sends blood to the parts of the body that matter most.

With your newfound confidence and performance, it is important to practice safe sex. Condoms are 98% effective in preventing pregnancy and STD’s if worn properly. They are inexpensive, reliable, and necessary if you want to maintain your sexual health. ED treatment and condoms go hand in hand. If you want to have sex, make sure that it is safe.

Hims is a men's wellness company that focuses on the little things that have a big impact on the man's body. They want everyone to look and feel their best.